Migraine.

You don’t have to live in constant pain. Here are some tips.

A man with a migraine sits on a brown leather couch against a dark blue wall, holding his forehead with one hand, appearing distressed or thoughtful.

Migraines are crippling

Migraines can affect all aspects of your life—relationships, work, school. But they don’t have to! A few simple lifestyle changes can help a TON. Supplements, oils, and medications may all be options for you as well. Learn more by checking out my chapters on migraine in my book (coming soon!) and click below for your free handout.

Free Handout
Lab Review and Detox Plans
Migraine Survival Kit
Packing List for Migraineurs
My Book-COMING SOON!!!
Migraine Diary

detox

detox

Small green plant in an orange pot with flax seeds spilled on a beige textured surface.

Our bodies are exposed daily to thousands of chemicals, toxins, molds, bacteria, and viruses that can increase migraines. Most of the time, our organs do a pretty good job of filtering that stuff out, but sometimes they need some help. Check out the tried and true, 90-Day Whole Body Healing Program available now to help detox and reboot your system!

Dropper releasing yellow oil into a small amber glass bottle, with white flowers blurred in the background.
A small black bottle of ETERNA peppermint beadlet mints with a black flip top cap and a blue and black label.
Peppermint Beadlets
A small amber glass bottle labeled 'doTERRA Peppermint Mentha piperita essential oil, 15 mL' with a black screw cap.
Peppermint Oil
A 15 mL bottle of doTERRA PastTense, a tension relief essential oil blend.
Past Tense Oil Blend
A 120ml tube of doTERRA Deep Blue Rub, a massage cream with a blend of essential oils.
Deep Blue

Other Useful Products

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A woman lying down with her eyes closed, using an ergonomic neck pillow and a back support pillow with a textured, wavy surface, against a white background.
Cervical Neck Pillow
Two bottles of Migra Clear dietary supplement with blue caps and white labels, featuring a DNA strand and blue text, indicating a herbal solution for migraines with 180 capsules per bottle.
MigraClear
A box and bottle of Mommy's Bliss Gripe Water, a liquid dietary supplement for children, with a blue and green color scheme. The packaging features an illustration of a woman holding a baby, along with text stating it relieves stomach discomfort, gas, colic, fussiness, and hiccups, and is free of dyes, alcohol, and parabens. The bottle is blue with a black cap, and both the box and bottle indicate the product is suitable for children aged 2 weeks and older.
Gripe Water
Bottle and box of Mommy's Bliss Gripe Water Night Time, a liquid dietary supplement for babies, designed to relieve occasional stomach discomfort like gas, colic, fussiness, and hiccups, for infants one month and older.
Nighttime Gripe Water
Book cover titled "Healing Beyond the Diagnosis, Volume 2" with a subtitle "20 health experts simplify how you can solve your health puzzle". The cover features a colorful puzzle piece graphic and a gold badge that says '#1 International Bestseller'. At the bottom, it credits Dr. Kylie Burton, DC, CFMP, and colleagues.
Healing Beyond the Diagnosis 2
Book cover titled 'Healing Beyond the Diagnosis Volume 4' featuring a pink background, a hand assembling colorful puzzle pieces, and gold seal indicating 'Number 1'.
Healing Beyond the Diagnosis 4
Dual computer monitors on a desk showing a mountain landscape with snow, trees, and water, with an arrow indicating adjustable distance between the monitors.
Monitor Stand
A standing adjustable desk converter on a desk with a laptop, monitor, keyboard, spray bottle, and coffee mug, set against a modern home office background.
Desk Riser
An infographic explaining good posture for avoiding lumbar pain. The top row shows four individuals: a woman at an office desk, a man holding his back, a gamer at a computer, and a person in a wheelchair. The second row depicts four types of spine illustrations labeled: Office Worker, Long-time Driver, Gamers, and Incorrectly Sitting Person. The third row shows three side-view illustrations of sitting posture: one with too low, one ideal with proper lumbar support, and one too high, with red arrows indicating improper spinal alignment in the incorrect postures.
Lumbar Support Pillow
Two black mesh laptop stands with yellow arrows indicating they can be folded flat for storage or transport.
Lumbar Support Device
Image of a teal ring-shaped wellness device labeled 'Chirp Wheel+'. The background contains text stating "The World's Simplest Back Pain Relief". Logos for Forbes, Business Insider, Google Trusted Store, and Kickstarter are visible, with a note of over $1.5 million raised.
Back Roller
Person wearing a black beanie hat pulled over their eyes
TheraIce Wrap
Package of Trader Joe's organic gingermints with a pink and white label, featuring a red and green design, USDA organic and certified organic logos, and a net weight of 1.41 ounces (40 grams).
Ginger Mints
Advertisement for designer eyeglass frames highlighting patented lens technology with features like anti-reflective, anti-scratch, anti-glare, anti-fog, and glear lens, with a woman wearing glasses and a pair of glasses displayed on a stand.
#1 Rated Blue Light Filtering Glasses
A pair of Beneci computer glasses with blue light protection, black frame, placed on a black glasses case. The glasses are shown both on the case and in front of its packaging box.
Benicci Blue Light Filtering Glasses
Diagram of eyeglasses highlighting features such as adjustable clip, lightweight design, pinch clip, blue light blocking, and clear lenses with labels explaining their benefits.
Blue Light Filtering Clip-On's
A professional cupping set with glass cups, a pump, and a box for storage.
Cupping Set
A woman sleeping on her side with a supportive pillow behind her head, illustrating suitable sleeping postures for side, back, and stomach positions, with icons depicting each sleeping style.
Orthopedic Contour Pillow
Box of Kali Phos homeopathic medicine meltaway pellets with three tubes of Kali Phosphoricum 30C pellets shown beside it.
Homeopathic Headache Melt-Aways
Set of four metal container caps with keychain attachment, two in black and silver, and two red, one showing the threaded interior.
Keychain Medicine Holder
A young woman with tattoos lies on a mattress, resting with her eyes closed, arm across her forehead, on a dimly lit bed with a smartphone beside her.

Take the next step.

If you have made it through all of the tips and tricks and still have migraines, contact me! I want to see you have the same success I have had. Let’s work together!!

Contact Me!